Mental Health 

A growing mental health crisis in the Western world is spiraling out of control and many people are falling through the cracks. Depression, anxiety, stress, and a general lack of direction hurt the young and the old. It doesn't matter if you are black or white rich or poor everybody is vulnerable to its effects. 

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We live in a fast-paced world where information and news are shared immediately from one corner of the globe to the other. Much of the news we see, we can't do anything about, we have to sit and watch helplessly. This of course leaves us feeling powerless.

 

The struggle of life and living from hand to fist, the futility of it all can be over whelming.

 

Even if you are affluent you are not exempt from the anxieties of life. Drug and alcohol abuse, relationship issues, lack of meaningful connections, can lead to instability and stress. 

We might not be able to put our finger on the cause of our plight, that's why it's important to talk so you have a chance to explore where those feelings are coming from and find a strategy to deal with the issues appropriately.